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The
mushroom has a cocktail of nutrients which are good for your health,
but most important are vitamins, minerals, chitin and the proteins, and
several species have all the essential amino acids This is a major asset
since it secures good digestion and absorption of nutrients in the
intestinal track.
In addition to what the
mushroom has, it is interesting to indicate what the mushroom does not
have. Mushrooms do not contain cholesterol, saturated fatty acids and
therefore respond to the priorities of a health conscious consumer who
wishes to decrease the risk are coronary illnesses. |
